Train smart. Respect your hormones. Build strength that lasts — without obsession, restriction, or burnout.
Explore SHIFT Now
Hi, I’m Jenn. I’ve lived the struggle many of my clients face — I battled body image issues, an eating disorder, and got trapped in the diet merry-go-round of extreme diets / rebound weight gain.
After a hysterectomy at 39, my body / hormones / energy shifted — and I needed a sustainable path to reclaim strength & confidence. I know what it’s like to feel frustrated, exhausted, and ready for a program that actually fits your life.
I began my fitness career in 1996 as a personal trainer / group instructor — teaching everything from step classes to hi-low cardio. Before opening my business in 2013, I worked in functional wellness with top companies, pharmacists, and supplement teams — helping real women adopt holistic nutrition strategies that actually worked.
Read My Full Story
I help women stop chasing extremes and start building
strength, clarity, and
confidence
through hormone-aware training, flexible nutrition, and education that actually fits real life.
No punishment. No panic. No starting over every Monday.
And honestly? I wouldn’t want to.
Supporting women properly — with intention, education, and long-term strategy — takes more than one voice. So I brought along two fabulous women who share the same values, philosophy, and no-BS approach that I do.
These aren’t just assistant coaches. They’re my long-term clients turned trusted collaborators — women I’ve coached from the beginning, watched evolve, and now proudly work beside.
Coached by me since day one. From her earliest stages to the pro level, Shannyn brings deep experience in physique development, stage presentation, and the mental side of performance — all grounded in sustainability and health.
A long-term client turned coach who embodies what this method is about. Devre blends education, compassion, and real-world understanding — helping women feel supported, capable, and confident in the process.
