We’re Back — Bigger, Better, and Ready to Transform Your Journey

After years of coaching, evolving, and growing alongside the incredible women we serve, we are thrilled to officially relaunch the Jennifer Kersten Method — now fully back, full-time, and stronger than ever. This isn’t just a rebrand; it’s a complete overhaul of our approach, offerings, and community, designed to give you the tools, education, and support you need to thrive — on your terms.

Whether your goal is a lifestyle transformation, stepping on stage, improving your fitness, or simply taking control of your health, we’ve got a program that fits your needs. And it’s not just about coaching anymore — it’s about community, education, and empowerment.

What’s New at Jennifer Kersten Method

• 1:1 Coaching: Personalized nutrition and training programs built for your goals, lifestyle, and body — with flexible guidance, habit coaching, and full support every step of the way.

• SHIFT 40+ Coaching: Budget-friendly online coaching for women 40 and beyond, designed to optimize hormones, mindset, and fitness with structured training and lifestyle strategies.

• Online Training Programs: Training-only programs for women who want expert guidance, accountability, and progress tracking — without full nutrition coaching.

• Dream Team Prep: Our premier contest prep program for natural athletes, combining experience, science-based strategies, and a long-term approach to stage success.

• One-Time Plans: For women who want a personalized plan without committing to ongoing coaching — perfect for short-term goals or testing the waters.

• Events & Webinars: Ongoing learning opportunities, challenges, and live events to inspire, educate, and connect our community.

• Personal Training: In-person coaching in Victoria, BC for hands-on guidance and support.

We are so excited to be back full-time, creating a space where women of all shapes, sizes, and goals can feel supported, challenged, and empowered. Every program is built on our core philosophy of education, strategy, and self-awareness, ensuring that your transformation is sustainable, enjoyable, and results-driven.

Whether you’re a competitor, a lifestyle client, or somewhere in between, the Jennifer Kersten Method is here to provide guidance, community, and expert coaching that fits your life.

Your journey starts here — and we can’t wait to be part of it.