Why Competing Isn’t for Everyone: The Mental, Metabolic, and Structural Reality
How Smart Women Get Stuck
What Really Happens When You Try to Coach Yourself
A Harsh Truth — And I Know This Will Hit Some Nerves
Methylation: Why You’re “Doing Everything Right” and Still Feel Off
is food noise haunting you?
Finding Your “Forever Home” Body
If It’s Not a F**k Yes, It’s a Heck No
SHIFT 40: Support Without Pressure
SHIFT 40: Support Without Pressure
From Vitamins to Vitality: How My Early Career Shaped the Jennifer Kersten Method
SHIFT Launches February 1st — A New Way Forward for Women 40+
How I Design a Client’s Nutrition Plan Using a Flexible Dieting + Macro-Based Approach
my layer of life- Seasons of Health, Acceptance, and Reality
Your Metabolism Isn’t Broken
Can a Reverse Diet Help Your Perimenopause Symptoms?
The Scale in Contest Prep: Why I Use It Now (and Why I Didn’t Before)
Flexible Dieting: Why I’m a Fan — And Where It Can Go Wrong
Feeling Stuck? How to Get Back in Control and Move Forward
GLP-1s and Therapeutic Peptides: Powerful Tools — Why Coaching Still Matters
