2026 Physique Transformation Challenge
A tale of the scale and how it may be hindering progress
The Last Two Weeks of the Year: How to Stay Present Now and Reset Without Starting Over
Breaking the Cycle: Chronic Dieting, Fat Loss Obsession, and Sustainable Body Composition
Why you are not losing weight + keeping it off
Why Natural Athletes Should Start Their 2026 Prep Now
Grandma Betty: The Woman Who Built Me
Life After Competing: Letting Go, Coming Back, and Finally Finding Myself Beyond the Stage
Coaching Women 40+: Cutting Through the Confusion of Today’s Online Fitness Space
The Myth of the “Easy Route”: Why Being a Natural Female Athlete Deserves More Acknowledgment
Is Crypto Dead… and Is the Bull Market Over? A Real Look at What’s Actually Happening.
Is Crypto Dead… and Is the Bull Market Over? A Real Look at What’s Actually Happening.
When Everything Changed: My Journey Through a Hysterectomy, Medical Trauma, and Rediscovering Strength
When Everything Changed: My Journey Through a Hysterectomy, Medical Trauma, and Rediscovering Strength
We’re Back — Bigger, Better, and Ready to Transform Your Journey
We’re Back — Bigger, Better, and Ready to Transform Your Journey