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SHIFT is my foundational group coaching program for women who want structure, strength, and sustainability — without extremes.
This program is designed to help you build consistency, understand your body, and create habits that support long-term health, not short-term fixes.
What’s included:
– Structured training
– Foundational nutrition guidance (no macro tracking by default)
– Education around hormones, mindset, and sustainable habits
– Community support in a low-pressure environment
SHIFT is for you if:
– You want consistency without intensity
– You’re done starting over every Monday
– You want guidance that fits real life
SHIFT is not:
– Customized 1:1 coaching
– High-touch accountability
– A quick-fix or transformation challenge
Access & onboarding:
After completing your purchase, you’ll be invited into my coaching app within 24 hours.
You’ll receive an email with setup instructions and next steps once access is granted.
SHIFT is my foundational group coaching program for women who want structure, strength, and sustainability — without extremes.
This program is designed to help you build consistency, understand your body, and create habits that support long-term health, not short-term fixes.
What’s included:
– Structured training
– Foundational nutrition guidance (no macro tracking by default)
– Education around hormones, mindset, and sustainable habits
– Community support in a low-pressure environment
SHIFT is for you if:
– You want consistency without intensity
– You’re done starting over every Monday
– You want guidance that fits real life
SHIFT is not:
– Customized 1:1 coaching
– High-touch accountability
– A quick-fix or transformation challenge
Access & onboarding:
After completing your purchase, you’ll be invited into my coaching app within 24 hours.
You’ll receive an email with setup instructions and next steps once access is granted.