meet jennifer kersten.

Since 2001, I’ve been coaching women through every stage of fitness, from lifestyle transformations to competitive physique prep. Over the years, I’ve had the privilege of guiding women from their very first steps on stage all the way to the pro level. My approach isn’t just about getting results—it’s about building deep, long-term relationships with my clients, understanding their goals, their lifestyles, and their unique challenges.

When I founded my business in 2013, I focused on creating programs that made sense for women, combining nutrition strategies like reverse dieting and flexible dieting with a strong emphasis on metabolism and mindset. My goal has always been to empower clients to achieve sustainable results, whether that means improving physique, enhancing strength, or creating healthier habits that last a lifetime.

I specialize in programming that is precise and effective. I am a glute and physique specialist, designing programs that maximize aesthetics, performance, and functional fitness. But programming is just one piece of the puzzle. I truly believe that coaching is about understanding each client individually—what drives them, what motivates them, and how we can progress together over time. Long-term progression and personalized support are the cornerstones of my approach.

Every client relationship I build is grounded in communication, trust, and a commitment to helping them succeed—not just in the short term, but for years to come. I pride myself on creating coaching experiences that are tailored, thoughtful, and results-driven, while also being supportive and enjoyable. Whether you are preparing for your first stage show, stepping into a pro-level competition, or simply seeking a sustainable lifestyle transformation, my method is designed to help you achieve your goals efficiently and sustainably.

Through the Jennifer Kersten Method, I focus on coaching that combines science, experience, and real-life practicality. This is about more than just programming—it’s about mindset, education, and habit-building that empowers clients to feel confident in their bodies and in their choices. Every strategy, every plan, and every session is informed by years of hands-on experience and by my ongoing commitment to learning and improving as a coach.

The Jennifer Kersten Method isn’t a one-size-fits-all program. It’s a personalized journey, tailored to the woman you are today and the woman you want to become. With a foundation in proven nutrition strategies, thoughtful programming, and mindset work, my clients gain the tools to transform not just their physiques, but their approach to health, fitness, and life.