let’s begin your journey with dream team prep!

contest prep and off season pricing structure

  • Monthly Base Rate

    The baseline coaching rate is $225 CAD per month, providing full access to off-season guidance, structured training, and personalized nutrition programming to keep you progressing year-round.

    Your initial payment is $450 CAD, which covers your first and last month of coaching.

    This program includes:

    Bi-weekly check-ins

    1 monthly Zoom session

    Custom training and nutrition programming, including cardio and supplement outline

    Access to the private coaching app and community group

    Members may cancel at any time, but must provide 7 days’ notice prior to their next billing cycle.

    When you transition into contest prep, your coaching automatically upgrades to prep-tier pricing to reflect the additional demands of stage prep — including advanced protocols, posing guidance, peak week strategy, and increased support frequency.

  • Contest Prep Upgrade

    When you enter contest prep, your coaching shifts to the Prep Upgrade Rate, reflecting the increased level of support and precision required for stage readiness.

    The Prep Upgrade Rate is an additional $150 CAD every 4 weeks during your prep phase. For example, in a 16-week prep, you’ll be billed an added $150 CAD every 4 weeks while in prep.

    Once your show is complete, you automatically return to the baseline coaching rate for your post-show and reverse phase. (Reverse dieting and post-show transition are not included in the prep rate.)

    The Prep Upgrade includes:

    Weekly check-ins or more as needed

    Weekly Zoom sessions (if required)

    Ongoing program updates and adjustments

    Full show-day support and guidance

    This ensures you receive the highest level of accountability and attention throughout your contest prep period while maintaining flexibility and fairness in billing.

  • Posing and Presentation

    Members can enhance their prep experience by adding Posing & Presentation Coaching with Shannyn Creekmore, IFBB Pro.

    You can choose to:

    Add $200 CAD/month to your existing coaching plan for posing and presentation support

    This includes up to 4 online posing sessions per month (pay-as-you-go style)

    These sessions focus on stage presence, posing flow, and overall presentation to help you bring your best package to the stage.

Ready to Commit to Coaching?

Once your application is complete and we’ve confirmed that Dream Team Prep is the right fit for you, you’re welcome to register and get started as soon as you’re ready.

Complete the form below to confirm your commitment and begin the onboarding process.

After submission:

  • Our admin team will send your initial invoice.

  • If you prefer, payment can also be sent via e-transfer to jenniferkerstenmethod@gmail.com.

Payment Details:

  • New and returning members: Initial payment of $450 CAD + GST, covering your first and last month of baseline coaching.

  • Once payment is received, you’ll be added to our coaching app and your onboarding will begin.

  • Your monthly baseline rate of $225 CAD will then be set up on auto-billing.

  • For competitors entering contest prep: an additional $200 CAD every 4 weeks applies only during your prep phase.

  • Posing and presentation coaching can be added at any time — it does not require a first and last month payment or ongoing commitment.

We’re excited to help you get started and guide you through your prep journey with confidence and clarity!