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Grab a coffee or a glass of wine, and let’s talk.
The SHIFT 40+ Webinar Series is a bi-weekly live Zoom experience created for women in their 40s and beyond — a space for open conversation, learning, and connection.
We’ll dive into the topics that matter most right now:
Hormones, HRT, and navigating the shifts
Smarter, sustainable training and recovery
Mindset, stress, and mental health
Real-world nutrition and lifestyle strategies
Free for coaching members, with recordings available for all attendees — so you can revisit anytime.
Because these years deserve more than “push harder” advice — they deserve understanding.
Grab a coffee or a glass of wine, and let’s talk.
The SHIFT 40+ Webinar Series is a bi-weekly live Zoom experience created for women in their 40s and beyond — a space for open conversation, learning, and connection.
We’ll dive into the topics that matter most right now:
Hormones, HRT, and navigating the shifts
Smarter, sustainable training and recovery
Mindset, stress, and mental health
Real-world nutrition and lifestyle strategies
Free for coaching members, with recordings available for all attendees — so you can revisit anytime.
Because these years deserve more than “push harder” advice — they deserve understanding.
