1:1 ONLINE COACHING
Personalized Nutrition and Training on the GO.
Take control of your results with expert guidance, accountability, and programs tailored to your goals and lifestyle — all online. Every client gets full access to our on-the-go app for easy tracking, communication, and program updates wherever you are.
1:1 training and nutrition
Personalized, evidence-based coaching designed for sustainable results.
This program is for women who want structure, accountability, and expert guidance in both training and nutrition. Every plan is fully customized around your goals, experience, and lifestyle, with flexibility to evolve as you do.
You’ll learn how to train with purpose, fuel your body without restriction, and understand the “why” behind your results — with support every step of the way.
What You’ll Get:
Tailored nutrition and training programs built specifically for your goals
Metabolism-focused strategies and habit coaching to support consistency
Mindset work to improve confidence and adherence
Education to understand how and why your body responds
Full access to our on-the-go app for easy tracking, communication, and program updates
Program Perks & Added Value
When you join 1:1 Coaching, you also get:
Bi-weekly Zoom coaching calls tailored to your needs and goals
Access to all webinars for ongoing education and support
Entry to challenges to keep motivation and results high
Discounts on personal training and training events for extra guidance.
Ideal for: women focused on body composition, strength, and overall health optimization.
shift 40+ Coaching
Redefine what’s possible. Train smarter. Feel stronger. Live fully.
SHIFT is designed for women in their 40s and beyond — when hormones, stress, and recovery change, but your goals remain. Built on over 20 years of coaching experience, SHIFT provides strategy, education, and accountability to help you evolve your training and nutrition without extremes.
This budget-friendly program gives you the tools and support to make meaningful progress, with optional upgrades for personalized Zoom coaching calls if you want extra guidance.
What You’ll Get:
Structured training programs for strength, physique, and recovery
Nutrition guidance aligned with hormonal phase and lifestyle
Habit and mindset coaching for consistency and confidence
Education to understand why your body responds the way it does
Full access to our on-the-go app for easy tracking, communication, and updates
Program Perks & Added Value
Included for all SHIFT participants:
Entry to challenges to stay motivated and accountable
Access to all webinars for ongoing education
Community support to connect with like-minded women
Optional Zoom coaching upgrades available for more personalized guidance.
SHIFT isn’t a reset — it’s a redefinition of what’s possible in your 40s and beyond.
ONLINE TRAINER
Expertly designed training programs to fit your goals and lifestyle.
This program delivers structured workouts built for your experience level, equipment access, and goals — whether physique development, strength, glute focus, or overall performance.
Ideal for women who want training guidance without full nutrition coaching, with accountability, form correction, and progress tracking.
What You’ll Get:
Structured training programs tailored to your goals and fitness level
Exercise demonstrations and ongoing support for correct form
Progress tracking and adjustments to keep you moving forward
Flexible structure to fit your schedule and lifestyle
Full access to our on-the-go app for easy program access and updates
Program Perks & Added Value
Included for all Online Training Only participants:
Entry to challenges to stay motivated and accountable
Access to all webinars for ongoing education
Community support to connect with like-minded women
Optional Zoom coaching upgrades available for more personalized guidance
Note: This program is training only and does not include nutrition coaching.