Grab a coffee or a glass of wine, and let’s talk.

The SHIFT 40+ Webinar Series is a bi-weekly live Zoom experience created for women in their 40s and beyond — a space for open conversation, learning, and connection.

We’ll dive into the topics that matter most right now:

• Hormones, HRT, and navigating the shifts

• Smarter, sustainable training and recovery

• Mindset, stress, and mental health

• Real-world nutrition and lifestyle strategies

Because these years deserve more than just “push harder” advice — they deserve understanding.

Free for all current coaching members
$200 CAD for non-members to join the full event series

Sessions run every other week via Zoom.